Vegetarian

hearty mushroom farro soup is for Soup.

hearty mushroom farro soup takes several minutes to prepare.

hearty mushroom farro soup takes several minutes to cook.

hearty mushroom farro soup makes 12 servings.

The ingredients for hearty mushroom farro soup are:

2 c farro/spelt (precooked)
1 c celery fine diced
3 lg garlic cloves minced (i use roasted garlic)
1 lg sweet white onion chopped
2 c carrot peeled and chopped
6 c mushrooms, fresh cleaned and fine sliced (white & brown)
1 cup zucchini small cut cubed with skin
1/3 c pumpkin puree (optional)
6 c water
3 tbls olive oil
1/4 c basil fine cut
2 c spinach chopped
2 tbls spicy italian seasoning (tone's brand is what i use)
1/4 tsp red pepper flake (less if desired)
1 veg bullion
1/4 tsp fresh ground black pepper
salt to taste at end of cooking

Here is how you make hearty mushroom farro soup:

pre cook farro (1 c farro/2.5 c water/dash of salt), boil water add farro, turn down to simmer, cover pot. cook 15 min. retain any left over water to be added to soup.saute onion, celery, carrot 5-8 min in olive oil.add garlic. 2-3 mingently saute and mix into veg mixture another 5-8 mintues.add water, cooked farro, remaining veg and spices. simmer 45 minutes on low heat. let set a few hours to cool and let spices mingle.reheat. serve!Serving Size: makes 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user TRACIE-C.

The nutritional information for hearty mushroom farro soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 92.0

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 48.0 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 3.0 g
• Protein: 3.2 g