Vegetarian

Brussels sprout soup with caramelised onion is for Soup.

Brussels sprout soup with caramelised onion takes 30 minutes to prepare.

Brussels sprout soup with caramelised onion takes 120 minutes to cook.

Brussels sprout soup with caramelised onion makes 6 servings.

The ingredients for Brussels sprout soup with caramelised onion are:

500g onions sliced
30g butter
1 tbsp sugar
1/2 tsp thyme
1,150mL stock (chicken or vegetable)
1/2 tsp salt
dash black pepper

To serve:
0.12 cup low fat natural yoghurt
sprinkle cayenne pepper (or paprika)

Here is how you make Brussels sprout soup with caramelised onion:

1. Add the onions and butter to a thick bottomed pan. Cover and sweat over a low heat for about 30 minutes until the onions are light brown and tender. Stir occasionally to prevent burning.2. Sprinkle over the sugar and cook uncovered for another 15 minutes. Onions will look shiny.3. Add stock, sprouts, thyme, salt and pepper. Bring to boil and then reduce to simmer for 10 minutes.4. Puree with stab mixer or food processor5. Serve with a dollop of yoghurt and cayenne pepper.Makes 6 x 1.5 cup serves.Number of Servings: 6Recipe submitted by SparkPeople user JARICHAUST.

The nutritional information for Brussels sprout soup with caramelised onion is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.8

• Total Fat: 7.2 g
• Cholesterol: 18.3 mg
• Sodium: 541.5 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 4.7 g
• Protein: 10.3 g

The dietary needs meet for Brussels sprout soup with caramelised onion is Vegetarian