Vegetarian

Spiced root soup with crisp spiced onions is for Soup.

Spiced root soup with crisp spiced onions takes 20 minutes to prepare.

Spiced root soup with crisp spiced onions takes 45 minutes to cook.

Spiced root soup with crisp spiced onions makes 4 servings.

The ingredients for Spiced root soup with crisp spiced onions are:

* 2 onions
* 3 tsp vegetable oil
* 1 tsp mustard seeds
* 1 tsp cumin seeds
* 2 leeks , sliced
* 3 carrots , sliced
* 2 medium potatoes , chopped
* 1 parsnip or 1 small celeriac, chopped
* 2 tsp curry paste or powder
* 1.2l vegetable stock from granules or a cube)
* 250ml natural yogurt , plus extra to serve
* coriander or parsley, to finish

Here is how you make Spiced root soup with crisp spiced onions:

1. Peel and halve the onions through the root, then slice thinly lengthways. Heat 1 tsp of the oil in a large pan, add half the onions and fry until just starting to colour. Add the mustard and cumin seeds and fry until nicely browned. 2. Add vegetables and curry paste and stir until well coated. Pour in the stock and bring to the boil. Reduce the heat, partly cover and simmer for 30 mins, until the vegetables are tender. Meanwhile, heat the remaining 2 tsp of oil in a small pan, add the onions and fry quickly until crisp and browned. Tip onto kitchen paper. 3. Pur?e the soup in batches, then return to the pan and stir in most of the yogurt. Taste and add salt, if necessary. Reheat gently, then ladle into bowls and top each with a spoonful of yogurt, some fried onions and a scattering of roughly chopped coriander or parsley.Number of Servings: 4Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Spiced root soup with crisp spiced onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.1

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 55.9 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 7.4 g
• Protein: 8.0 g