Vegetarian

Spinach, Pasta and Pea Soup is for Dinner.

Spinach, Pasta and Pea Soup takes 30 minutes to prepare.

Spinach, Pasta and Pea Soup takes 25 minutes to cook.

Spinach, Pasta and Pea Soup makes 4 servings.

The ingredients for Spinach, Pasta and Pea Soup are:

1 tablespoon extra-virgin olive oil
3 garlic cloves, thinly sliced
2 thinly sliced green onions
4 cups fat-free, lower-sodium chicken broth
2 cups water
3/4 cup uncooked orzo
1 tablespoon grated lemon rind
1 (15-ounce) can no-salt-added chickpeas (garbanzo
beans), drained
1 tablespoon chopped fresh oregano
1 tablespoon lemon juice
1/2 teaspoon freshly ground black pepper
1/8 teaspoon salt
1 (6-ounce) package fresh baby spinach
1/3 cup grated Parmesan cheese

Here is how you make Spinach, Pasta and Pea Soup:

Heat a large saucepan over high heat. Add olive oil to pan; swirl to coat. Add garlic and onions; saut? 30 seconds, stirring constantly. Add chicken broth and 2 cups water; bring to a boil. Add orzo, lemon rind, and chickpeas. Cover and cook 10 minutes or until orzo is done. Stir in oregano and next 4 ingredients (through spinach). Ladle 1 3/4 cups soup into each of 4 bowls; top each serving with about 4 teaspoons cheese.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TCMPENICK.

The nutritional information for Spinach, Pasta and Pea Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.3

• Total Fat: 7.8 g
• Cholesterol: 11.5 mg
• Sodium: 1,561.7 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 7.4 g
• Protein: 13.9 g

The dietary needs meet for Spinach, Pasta and Pea Soup is Vegetarian