Vegetarian

Curried Chick Pea Soup is for Soup.

Curried Chick Pea Soup takes several minutes to prepare.

Curried Chick Pea Soup takes several minutes to cook.

Curried Chick Pea Soup makes 5 servings.

The ingredients for Curried Chick Pea Soup are:

1 tbsp (15 mL) canola oil
1 yellow onion, chopped
2 large cloves garlic, minced
1 tsp (5 mL) curry powder
4 cups (1L) vegetable stock
14-oz (398-mL) can diced tomatoes
1 cup (250 mL) water
1-1/4 cups (310 mL) dried red lentils, rinsed
1 stalk celery, finely diced
1 large carrot, peeled, finely diced

Here is how you make Curried Chick Pea Soup:

Heat oil over med heat.Add onions and garlic (chopped) and cook 6 minutes to soften. Add curry and cook 30 seconds. Add the rest, bring to boil. Reduce and simmer uncovered for 40 minutes.Makes 2.5 L - 5 servings at 500 ml each (2 cups)Number of Servings: 5Recipe submitted by SparkPeople user RAEYOUNG.

The nutritional information for Curried Chick Pea Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 174.4

• Total Fat: 4.1 g
• Cholesterol: 4.0 mg
• Sodium: 1,069.9 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 8.9 g
• Protein: 7.4 g