Vegetarian

Moroccan Chick Pea Soup takes 10 minutes to prepare.

Moroccan Chick Pea Soup takes 45 minutes to cook.

Moroccan Chick Pea Soup makes 12 servings.

The ingredients for Moroccan Chick Pea Soup are:

1/4 cup olive oil
1 large onion
6 cloves garlic pressed
1 tsp cinnamon
1 tsp cumin
1 tsp paprika
1/8 tsp cayenne pepper
1 (14.5 can) chopped tomatoes
2 (15 oz can) chick peas -rinsed & drained
1 (16oz can) kidney beans -rinsed & drained
1 (36oz) vegetable broth
1 tsp sugar
salt & pepper to taste

Here is how you make Moroccan Chick Pea Soup:

Heat olive oil.Cook onion & garlic in oil til translucent.Add spices & cook 1 minute.Add tomatoes, chickpeas, kidney beans, broth & sugar.Season with salt & pepper.Stir well & simmer 45 minutes.Stir in spinach & heat through until wilted.Serving Size: makes 12 (1cup) servingsNumber of Servings: 12Recipe submitted by SparkPeople user TEECEA.

The nutritional information for Moroccan Chick Pea Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 150.2

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 682.5 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 7.4 g
• Protein: 6.2 g