Vegetarian

Pea and mint soup is for Soup.

Pea and mint soup takes 5 minutes to prepare.

Pea and mint soup takes 30 minutes to cook.

Pea and mint soup makes 4 servings.

The ingredients for Pea and mint soup are:

2 TB olive oil
2 onions, diced
2 carrots, roughly chopped
2 stalks of celery, roughly chopped
2 cloves garlic, crushed
6 cups vegetable stock
6 cups frozen peas
about a cup of mint leaves (or a double handful)
juice of half a lemon
salt and pepper to taste

Here is how you make Pea and mint soup:

1. Heat a large soup pot2. Add olive oil and then onions, garlic, carrots and celery3. Saute for 8-10 minutes until onions translucent4. Add stock, bring to boil.5. Add peas, return to boil.6. Simmer for 10 minutes (or until peas tender)7. Add mint and lemon juice, puree using a stick blender (or in a jug blender, your choice) until smooth enough for you. (if using tofu or beans for extra protein, also add those at this point ).8. Add salt and pepper to taste, and extra stock if consistency is too thick for your taste - reheat to serving temperature if soup has cooled during pureeing.Serve with toasted bagels and a side salad for a meal (or as is for a starter).Serving Size: Four main meal servings or 6-8 if using as a starterNumber of Servings: 4Recipe submitted by SparkPeople user PHRASER.

The nutritional information for Pea and mint soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.2

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 298.4 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 12.1 g
• Protein: 12.8 g

The dietary needs meet for Pea and mint soup is Vegan