Vegetarian

Spring pea soup is for Dinner.

Spring pea soup takes 10 minutes to prepare.

Spring pea soup takes 30 minutes to cook.

Spring pea soup makes 5 servings.

The ingredients for Spring pea soup are:

1 cup, chopped Onions, raw
1 cup diced Potato, raw
3 cup Peas, frozen
4 cup (8 fl oz) Chicken Broth
0.5 tsp Kosher Salt (by 65PLUS1)
2 dash Pepper, black
1 serving Garlic - minced (1 tsp) (by ELLERCADE)
.25 tsp Nutmeg, ground
4 tbsp Half and Half Cream
1 tbsp Olive Oil

Here is how you make Spring pea soup:

1. Add olive oil (or butter) to stock pot . Sweat onions in pot for three-four minutes. Add salt, pepper, potatoes, garlic, nutmeg and any fresh herb ( like rosemary or thyme) that you like. Saute for 5-6 minutes.2. Add broth and bring to a simmer for 15-20 minutes. Then add defrosted peas and cook another 5-10 minutes.3. Cool and in batches, puree in blender or using an immersion blender. Add half and half or coconut milk or butter. The later two will change calorie count.Serving Size: 5 2-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user BPARASOLLE.

The nutritional information for Spring pea soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 149.5

• Total Fat: 5.1 g
• Cholesterol: 8.8 mg
• Sodium: 1,067.3 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 5.0 g
• Protein: 6.5 g