Vegetarian

African Peanut Soup is for Soup.

African Peanut Soup takes 15 minutes to prepare.

African Peanut Soup takes 45 minutes to cook.

African Peanut Soup makes 10 servings.

The ingredients for African Peanut Soup are:

1 tin canned tomatoes
1 tin tomato puree
8 cups chicken or vegetable stock
1 clove of crushed garlic
1 red bell pepper, chopped
1 yellow pepper, chopped
2 medium onions, chopped
1 cup of rice
2/3 cup of peanut butter, chunky

Here is how you make African Peanut Soup:

Chop all vegetablesAdd all ingredients into a large pot, EXCEPT the rice and peanut butterSimmer for 10 mins, add ricebring to the boil and cook until the rice is doneStir in the peanut butter and mix until smoothServe hot and enjoy!Number of Servings: 10Recipe submitted by SparkPeople user MERALO.

The nutritional information for African Peanut Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 152.7

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 192.4 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.6 g
• Protein: 5.9 g

The dietary needs meet for African Peanut Soup is Vegetarian