Vegetarian

Peanut Soup for Backpacking is for Soup.

Peanut Soup for Backpacking takes several minutes to prepare.

Peanut Soup for Backpacking takes several minutes to cook.

Peanut Soup for Backpacking makes 4 servings.

The ingredients for Peanut Soup for Backpacking are:

1 TBS peanut oil
1 minced onion (I use a sweet onion)
1 minced bell pepper
2 minced cloves garlic
6 cups stock (any variety)
1 cup whole wheat cous cous
1/2 cup wheat germ (Yaffe calls for TVP; I intended to use Bulghar wheat, but the wheat germ was great)
4 TBS chunky peanut butter
4 oz canned diced green chilis
2 TBS hot sauce
1 tsp salt

Here is how you make Peanut Soup for Backpacking:

Heat 1 TBS Peanut Oil on medium heat in Dutch Oven/soup potAdd 1 minced onion, 1 minced bell pepper, and 2 minced garlic cloves to the hot oil.Cook for 5 minutes, stirring occasionally.Add 6 cups of stock. Bring to a boil.Stir in 1 cup of whole wheat cous cous and 1/2 cup of wheat germ (or bulgar wheat)Reduce heat and add:4 TBS chunky peanut butter4 ounces canned diced green beans2 TBS hot sauce1 tsp salt.Simmer for 5 minutes before serving or dehydrating.Serving Size: Makes 4 servings; when dehydrated for backpacking, each serving weighs 4 ouncesNumber of Servings: 4Recipe submitted by SparkPeople user MCMLXIV.

The nutritional information for Peanut Soup for Backpacking is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 422.8

• Total Fat: 13.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,457.6 mg
• Total Carbs: 60.0 g
• Dietary Fiber: 10.0 g
• Protein: 15.3 g