Vegetarian

Vegetarian West African Peanut Soup is for Soup.

Vegetarian West African Peanut Soup takes several minutes to prepare.

Vegetarian West African Peanut Soup takes several minutes to cook.

Vegetarian West African Peanut Soup makes 4 servings.

The ingredients for Vegetarian West African Peanut Soup are:

1 large Sweet potato, cooked, baked in skin, without salt
1 serving Nature's Greens Collard Greens (2.5 cups fresh)
6 tbsp peanut butter, Central Market (HEB) Smooth Peanut Butter--All Natural
1 can (6 oz) Tomato Paste
1 cup, chopped Onions, raw
4 clove Garlic
1 tsp Berbere spice mix (by DAMIENDUCKS)
1 tsp Sriracha Hot Sauce (Rooster sauce)
1 serving(s) Peanuts, Planters Cocktail Peanuts (28 grams)
6 cup Kitchen Basic Vegetable Stock (by IAMDIOSA)

Here is how you make Vegetarian West African Peanut Soup:

Throw everything in the crockpot. Or if you have time, sautee garlic, ginger, onion on stove top. Add stock, tomato paste, and peanut butter to combine, and pour over the veggies in the crock.Top with chopped up peanuts when serving.Serving Size: make 4 hearty servingsNumber of Servings: 4Recipe submitted by SparkPeople user GRRLSCOUT224.

The nutritional information for Vegetarian West African Peanut Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.0

• Total Fat: 15.9 g
• Cholesterol: 0.0 mg
• Sodium: 408.9 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 7.1 g
• Protein: 11.7 g

The dietary needs meet for Vegetarian West African Peanut Soup is Vegan