Vegetarian

West African Peanut Soup - Vegan is for Lunch.

West African Peanut Soup - Vegan takes 40 minutes to prepare.

West African Peanut Soup - Vegan takes 25 minutes to cook.

West African Peanut Soup - Vegan makes 2 servings.

The ingredients for West African Peanut Soup - Vegan are:

2 tsp Extra Virgin Olive Oil
1 medium yellow onion, chopped
1 medium carrot, sliced
2 tsp minced fresh ginger
dash of cayenne pepper
1 sweet potato, peeled and chopped - about 1 cup
2 1/2 cups filtered water
1 cup tomato juice
1/4 teaspoon coarse sea salt
1/4 teaspoon freshly ground black pepper
1/2 cup natural creamy peanut butter - just peanuts, no added fats/sugars, etc. - salt ok.

Here is how you make West African Peanut Soup - Vegan:

Saute onion in olive oil. Add sliced carrots and saute for a few minutes. Add ginger, cayenne, sweet potato, water, tomato juice, salt and pepper. Cook for 15 or 20 minutes until sweet potato is tender. Process in food processor or Vita-Mix with peanut butter. Serve with chopped green onion, if desired.Serving Size: makes 2 servings, about 2 cups eachNumber of Servings: 2Recipe submitted by SparkPeople user SCRAPPYGRAMMY.

The nutritional information for West African Peanut Soup - Vegan is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 598.6

• Total Fat: 37.0 g
• Cholesterol: 0.0 mg
• Sodium: 584.0 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 9.1 g
• Protein: 19.1 g

The dietary needs meet for West African Peanut Soup - Vegan is Vegan