Vegetarian

Pot pie soup is for Soup.

Pot pie soup takes 30 minutes to prepare.

Pot pie soup takes 10 minutes to cook.

Pot pie soup makes 6 servings.

The ingredients for Pot pie soup are:

4 stalks of celery diced
4 carrots diced
2 cups frozen peas
10oz frozen spinach
2 green onions
4 cups water
1/2 cup EVOO
1 onion
4 cloves garlic minced
1 tsp celery seed
1/4 c wheat flour
2 cups unsweet soy milk

Here is how you make Pot pie soup:

Makes 6 servings270 calories per servingAdd celery, carrots, peas, and spinach to water. Boil for 10 minutes. While that is boiling, on medium heat add EVOO to a large pot. Once the oil is hot, add onions. When onions are translucent, add garlic and celery seed and cook for a few minutes. Add wheat flour (enough to make a paste with the onion). Slowly add some water from the boiling vegetables and the soy milk. Stir until thickened. Add vegetables and let simmer for 10-15 minutes. Number of Servings: 6Recipe submitted by SparkPeople user HAMM3603.

The nutritional information for Pot pie soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 266.7

• Total Fat: 19.9 g
• Cholesterol: 0.0 mg
• Sodium: 131.1 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 5.3 g
• Protein: 6.3 g

The dietary needs meet for Pot pie soup is Vegan