Vegetarian

Vegan Italian "Pork" Soup is for Soup.

Vegan Italian "Pork" Soup takes 5 minutes to prepare.

Vegan Italian "Pork" Soup takes 45 minutes to cook.

Vegan Italian "Pork" Soup makes 8 servings.

The ingredients for Vegan Italian "Pork" Soup are:

* *Canned Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can
* Garlic, 3 cloves
* Eggplant, with skin, 3 cups chopped
* Onions, raw, 1 medium (2-1/2" dia)
* NOW brand Texturized Soy Protein Chunks, 3 cup
* Water, filtered or tap, 6 cups
* Oregano, ground, 2 Tbsp
* *Basil, dried ground, 2 Tbsp
* Salt, 1 tsp
* Tomato Sauce, 1 cup
* Ground Pepper, black, 1 tsp
* Nonstick Cooking Spray

Here is how you make Vegan Italian "Pork" Soup:

Makes 8 1-cup servings1. Dice onion as desired and mince garlic. 2. Spray a large skillet, pot, or saucepan with nonstick cooking spray. 3. Heat to medium or medium-high, depending on cookware and stovetop.4. Heat garlic and onion until fragrant.5. Add basil, oregano, salt, and pepper. Stir thoroughly.6. Add eggplant, can of diced tomatoes, and tomato sauce. Stir thoroughly.7. Add NOW brand Texturized Soy Protein Chunks and 6 cups filtered or tap water.8. Cover and simmer on low for 30-45 minutes.9. Serve 1 cup per serving and enjoy! Serving suggestions:Serve over your favorite pasta or with a side of healthy garlic bread (toast whole wheat bread, spread 1 tsp. Smart Balance Light or Earth Balance margarine on top and sprinkle with garlic and onion powder). Number of Servings: 8Recipe submitted by SparkPeople user GMARGARITA.

The nutritional information for Vegan Italian "Pork" Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 121.2

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 912.3 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 6.8 g
• Protein: 12.5 g

Vegan Italian "Pork" Soup is Italian cuisine.

The dietary needs meet for Vegan Italian "Pork" Soup is Vegan