Vegetarian

Autumn Sweet Potato Soup is for Dinner.

Autumn Sweet Potato Soup takes 10 minutes to prepare.

Autumn Sweet Potato Soup takes 55 minutes to cook.

Autumn Sweet Potato Soup makes 8 servings.

The ingredients for Autumn Sweet Potato Soup are:

1 tbsp extra virgin olive oil
1 large brown onion, peeled and diced
2 cloves garlic, crushed
2 1/2 lbs orange sweet potatoes (yams), peeled and cubed
1 lb zucchini, sliced
2 qts (8 cups) yellow vegetable stock or chicken stock
1 tbsp fresh thyme leaves
1 tsp cumin
1/2 tsp ground ginger
Pinch of cayenne pepper (or more to taste)
3 medium tomatoes, peeled and diced (or 1 14 oz. can diced tomatoes)
1/2 cup creamy peanut butter
Salt and pepper
Chopped roasted peanuts or fresh thyme leaves for garnish (optional)

2 Carrots (optional)

Here is how you make Autumn Sweet Potato Soup:

Heat olive oil over medium till hot (not smoking). Saut? onion in the oil till it begins to turn golden, about 10 minutes. Add garlic and continue to saut? for 3 minutes more. Add sweet potatoes, zucchini, chicken or vegetable stock, thyme leaves, cumin, ginger, and cayenne to the pot. I like to use ? tsp of cayenne, which gives a nice spicy kick to the soup. If you?re sensitive to spice, start with 1/8 tsp. Bring mixture to a boil, then reduce to a light simmer for 20 minutes. Add diced tomatoes to the pot. Simmer for 5-10 minutes more until all the vegetables are tender. Stir the peanut butter into the broth until it dissolves. Remove from heat. Season with salt and pepper to taste. Add more cayenne for heat, if desired. Soup may be served as-is (chunky with texture), or you can puree the soup with an immersion blender till smooth. Serve garnished with chopped roasted peanuts or fresh thyme leaves.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user NSWEN10.

The nutritional information for Autumn Sweet Potato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 216.8

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,034.4 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 4.4 g
• Protein: 5.9 g

The dietary needs meet for Autumn Sweet Potato Soup is Vegetarian