Vegetarian

Carrot and Sweet Potato Soup is for Soup.

Carrot and Sweet Potato Soup takes several minutes to prepare.

Carrot and Sweet Potato Soup takes several minutes to cook.

Carrot and Sweet Potato Soup makes 1 servings.

The ingredients for Carrot and Sweet Potato Soup are:

2 Tbsp light butter
1 cup onion, minced
1/2 tsp ground cardamon
1/4 tsp turmeric
1/4 tsp ground ginger
1/4 tsp red pepper flakes
1/4 tsp cinnamon
1 pinch cayenne pepper
1 cup vegetable broth
2 cups water
4 5" sweet potatoes. peeled and cubed
3 medium carrots, peeled and chopped

Here is how you make Carrot and Sweet Potato Soup:

Melt the butter in a large saucepan over medium-high heat. Stir in onions, and cook until golden brown, 5 to 7 minutes. Season with cardamom, turmeric, ginger, pepper flakes, cinnamon, cayenne; cook until fragrant, about 1 minute. Pour in chicken broth and water; add sweet potatoes and carrots. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the vegetables are tender, 25 to 30 minutes. Remove from heat, and puree in batches until smooth. Number of Servings: 1Recipe submitted by SparkPeople user DOODY73.

The nutritional information for Carrot and Sweet Potato Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 796.8

• Total Fat: 14.3 g
• Cholesterol: 40.0 mg
• Sodium: 1,318.7 mg
• Total Carbs: 162.6 g
• Dietary Fiber: 23.6 g
• Protein: 12.1 g

The dietary needs meet for Carrot and Sweet Potato Soup is Gluten Free