Vegetarian

Carrot Potato Soup is for Soup.

Carrot Potato Soup takes 5 minutes to prepare.

Carrot Potato Soup takes 15 minutes to cook.

Carrot Potato Soup makes 6 servings.

The ingredients for Carrot Potato Soup are:

Carrots, raw, 2 large (about 1lb) sliced
Margarine, 1.5 tbsp
Red Potato, 400 grams (4 small potatoes) cubed
Low Sodium Broth, 2 cubes dissolved in 1 cup boiling water
Ginger, ground, 1 tsp
Pepper, black, .5 tbsp
Spinach, fresh, 3 cups chopped

Here is how you make Carrot Potato Soup:

Melt the margarine in a pot with the ginger and toss in the chopped carrots, coating them. After cooking on low for 5 minutes add cubed potatoes, black pepper and 1 cup concentrated broth. Bring to a simmer, add 4 more cups water and again bring to a simmer.Taste, add more water if necessary. When the carrots and potatoes are al-dente, puree them with your immersion blender or move in small batches to a standing blender (the vegetables need to be soft, but not over-boiled or they will lose flavor and nutrients)Warm the soup again and wilt chopped spinach in before serving. Serve with a dollop of plain yogurt if it is too spicy.Number of Servings: 6Recipe submitted by SparkPeople user AUBRAZILLA.

The nutritional information for Carrot Potato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 78.3

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 245.8 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.3 g
• Protein: 2.0 g