Vegetarian

Creamy Carrot and Sweet Potato Soup is for Soup.

Creamy Carrot and Sweet Potato Soup takes several minutes to prepare.

Creamy Carrot and Sweet Potato Soup takes several minutes to cook.

Creamy Carrot and Sweet Potato Soup makes 8 servings.

The ingredients for Creamy Carrot and Sweet Potato Soup are:

3 tbsp Crisco Pure Vegetable Oil
1 medium (2-1/2" dia) Onions, raw
.25 tsp Cinnamon, ground
.25 tsp Nutmeg, ground
3 sweetpotato, 5" long Sweet potato
6.5 cup (8 fl oz) Water, tap
3 tsp Better than Bouillon Vegetable Base (by BEATRICEBUNNY)
3 cup, chopped Carrots, raw
.16 cup Milk, 1%
1 tbsp Sour Cream- Ralphs fat free sour cream
.5 tsp Salt
.25 tsp Pepper, black

Here is how you make Creamy Carrot and Sweet Potato Soup:

Heat oil in large pot or Dutch oven. Add onion and cook until clear.Add nutmeg and cinnimon. Cook one min mixing.Add all other ingredients except sour cream and milk. Bring to boil then cover and lower heat to simmer. Allow to cook until vegetables are tender.Blend until smooth.Add in milk and sour cream. Season to taste.Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user NATIXII.

The nutritional information for Creamy Carrot and Sweet Potato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.8

• Total Fat: 5.6 g
• Cholesterol: 0.2 mg
• Sodium: 459.0 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 3.1 g
• Protein: 2.1 g

The dietary needs meet for Creamy Carrot and Sweet Potato Soup is Vegetarian