Vegetarian

creamy roasted carrot sweet potato and garlic soup is for Soup.

creamy roasted carrot sweet potato and garlic soup takes 30 minutes to prepare.

creamy roasted carrot sweet potato and garlic soup takes 60 minutes to cook.

creamy roasted carrot sweet potato and garlic soup makes 6 servings.

The ingredients for creamy roasted carrot sweet potato and garlic soup are:

carrots, sweet potatoes, garlic, onions, ginger, olive oil, boullion, water, half and half or cream (optional), crumbled feta cheese (optional)

Here is how you make creamy roasted carrot sweet potato and garlic soup:

peel garlic, add garlic and roughly chopped carrots and sweet potato(es) to a cookie sheet. drizzle with olive oil and roast until soft. while doing this, dice ginger root and onions. about 10 minutes before removing carrots and potatoes from oven, saute ginger and onion in a big pot, in approx. 2 tablespoons of olive oil until soft. add 3 or 4 boullion cubes + 4 cups of water (or 4 cups of stock) to pot. add carrots, garlic, and sweet potatoes and let liquid come to a boil, stirring occasionally. you could mash everything together with a potato masher just for fun or just wait a few minutes longer then take the pot off the stove. after a few minutes, add a cup of cream (optional). blend in batches in a blender or use an immersion blender, making it as smooth or as chunky as you like. i served with a hearty tablespoon of crumbled feta. enjoy yr vitamins! Number of Servings: 6Recipe submitted by SparkPeople user SOLOMON.STARTUP.

The nutritional information for creamy roasted carrot sweet potato and garlic soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.9

• Total Fat: 15.0 g
• Cholesterol: 14.9 mg
• Sodium: 580.0 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 4.3 g
• Protein: 3.4 g

The dietary needs meet for creamy roasted carrot sweet potato and garlic soup is Vegetarian