Vegetarian

Curried Sweet Potato and Lentil Soup is for Soup.

Curried Sweet Potato and Lentil Soup takes several minutes to prepare.

Curried Sweet Potato and Lentil Soup takes several minutes to cook.

Curried Sweet Potato and Lentil Soup makes 10 servings.

The ingredients for Curried Sweet Potato and Lentil Soup are:

3 medium carrots
2 medium sweet potatoes
1 large onion
2 cups chicken stock or Vegetable Stock
1.5 tbs tomato paste
2 tbs curry powder
salt, pepper, butter, yogurt (optional)

Here is how you make Curried Sweet Potato and Lentil Soup:

Heat about a 1/4-1/2? piece of butter in the pot you?re going to cook in. This is the only pot you?re going to use. When the butter starts to bubble a bit, add the onions and cook till they?re becoming translucent, about 4-5 minutes on medium heat. Add the carrots and sweet potatoes and salt and cook for another 4-5 minutes. Add the veggie or chicken broth with an additional 6 cups of water. Bring the entire pot to a boil - when there?s big bubbles on the surface and it?s movin? around, pour in the lentils. This is called a rolling boil. Let everything cook for 15 minutes. You don?t have to stir it, just forget about it for 15 minutes. I like to set the timer on my microwave or phone to tell me when 15 minutes has been up so I don?t forget. Add tomato paste and curry powder and stir it. Let it cook again for about 20-30 minutes. 20 minutes is usually good enough for me, but if you have big potato chunks or big lentils it might take a bit longer. Add pepper to taste. Serve with a big dollop of greek yogurt.Serving Size: make 10 cups totalNumber of Servings: 10Recipe submitted by SparkPeople user SHNOOX.

The nutritional information for Curried Sweet Potato and Lentil Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 98.7

• Total Fat: 1.1 g
• Cholesterol: 1.6 mg
• Sodium: 111.6 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 5.2 g
• Protein: 4.7 g

Curried Sweet Potato and Lentil Soup is Indian cuisine.

The dietary needs meet for Curried Sweet Potato and Lentil Soup is Vegan