Vegetarian

Curried Sweet Potato Lentil soup is for Soup.

Curried Sweet Potato Lentil soup takes 10 minutes to prepare.

Curried Sweet Potato Lentil soup takes 30 minutes to cook.

Curried Sweet Potato Lentil soup makes 6 servings.

The ingredients for Curried Sweet Potato Lentil soup are:

2 sweet potatoes cut up
1 cup shallots chopped
1 clove garlic
2 tsp fresh ginger grated or minced
1 bay leaf
4 cups water or to cover
1 cup split red lentils
1 tsp salt
1.5 to 2 tsp curry powder
2T peanut butter
water to thin if desired
can be served with cilantro and lime wedges.

Here is how you make Curried Sweet Potato Lentil soup:

Put sweet potatoes, ginger, garlic, bay leaf and shallots in a large pot. Add water to cover and bring to a simmer. Add lentils, salt and curry powder and continue to cook until sweet potatoes and lentils are soft. Remove soup from heat and let cool slightly, remove bay leaf. Puree using hand held blender or carefully using regular blender in small batches until smooth. Add peanut butter and mix well. Thin to desired consistency with water and reheat on stove gently. Do not bring to a boil. Serve with lime wedges and cilantro if desired. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user NATKIN1.

The nutritional information for Curried Sweet Potato Lentil soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.1

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 462.8 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 7.9 g
• Protein: 7.7 g