Vegetarian

Daphne Oz's Red Lentil and Sweet Potato Soup is for Dinner.

Daphne Oz's Red Lentil and Sweet Potato Soup takes 30 minutes to prepare.

Daphne Oz's Red Lentil and Sweet Potato Soup takes 60 minutes to cook.

Daphne Oz's Red Lentil and Sweet Potato Soup makes 9 servings.

The ingredients for Daphne Oz's Red Lentil and Sweet Potato Soup are:

4 tbsp Olive Oil
1 Red Onion (finely chopped)
Salt and Pepper to taste
7 Carrots (thinly sliced coins)
2 Celery Ribs (finely chopped)
3 Garlic cloves (finely minced)
2 cups Red Lentils (rinsed)
2 teaspooons Cumin Seeds (toasted and ground)
1 teaspoon Coriander (toasted and ground)
1 teaspoon Chipotle Chili Flakes
1/2 teaspoon Turmeric
6 cups Water
1 Sweet Potato (peeled and finely diced; about 1 cup)
1 bunch Black Kale (finely shredded)

Here is how you make Daphne Oz's Red Lentil and Sweet Potato Soup:

In a heavy bottomed pot over medium-high heat, add about 4 tablespoons of olive oil. Once the oil is shimmering and hot, add the onion. Season with salt and saute for 4 to 5 minutes, or until soft. Add the carrots and celery and cook for 3 more minutes. Add the garlic and saute for 1 more minute. Add in the rinsed lentils and cook for about 2 minutes, toasting in the oil. Add the cumin seeds, coriander, chipotle chili falkes, and turmeric, and continue to toast for another minute, or until fragrant. Add the water and a big pinch of salt and pepper. Stir and bring to a boil. Reduce to a very low heat and gently simmer for about 10 minutes.Then, carefully stir in the sweet potato and kale. Cook for another 10-15 minutes, or until the lentils are cooked through but not mushy.Once cooked, adjust seasoning with salt and pepper and drizzle with olive oil.Serving Size:?makes 8 servings

The nutritional information for Daphne Oz's Red Lentil and Sweet Potato Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 153.7

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 51.1 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 6.1 g
• Protein: 5.4 g

The dietary needs meet for Daphne Oz's Red Lentil and Sweet Potato Soup is Vegetarian