Vegetarian

Fat-free Leeky Potato Soup with Kale is for Soup.

Fat-free Leeky Potato Soup with Kale takes 15 minutes to prepare.

Fat-free Leeky Potato Soup with Kale takes 20 minutes to cook.

Fat-free Leeky Potato Soup with Kale makes 12 servings.

The ingredients for Fat-free Leeky Potato Soup with Kale are:

3 leeks, chopped
5 cloves garlic, chopped

4 pounds potatoes, cubed
6 cups water or vegan broth
1 tbs low sodium gluten-free soy sauce

1 cup unsweetened plain soy milk

1 cup chopped kale or spinach

Salt to taste.

Here is how you make Fat-free Leeky Potato Soup with Kale:

Saute leeks and garlic in water in soup pot until soft.Chop potatoes and add to pot with water/broth.Add soy sauce.Bring to boil, simmer about 20 minutes.Spoon out about 1 cup of potatoes.Mix with hand blender stick until all potatoes creamy. Add back the potato chunks.Add soy milk and kale/spinach. Stir and let greens soften before serving.Serving Size:?Makes 12 1 cup servings

The nutritional information for Fat-free Leeky Potato Soup with Kale is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 122.4

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 278.8 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 3.4 g
• Protein: 4.7 g

The dietary needs meet for Fat-free Leeky Potato Soup with Kale is Vegan