Vegetarian

Kale Sweet Potato and Lentil Soup is for Soup.

Kale Sweet Potato and Lentil Soup takes 15 minutes to prepare.

Kale Sweet Potato and Lentil Soup takes 30 minutes to cook.

Kale Sweet Potato and Lentil Soup makes 8 servings.

The ingredients for Kale Sweet Potato and Lentil Soup are:

Lentils-1cup
Sweet Potatos-3 potatoes, peeled & chopped
Onion-1 peeled & chopped
Garlic-2 cloves sliced or minced
Kale-2 bunches or 4 cups chopped (I like to break the leaves in bigger pieces)
Curry Powder-1 Tbsp or to taste
Low Sodium Vegetable Broth-6 cups
Olive Oil-2 Tbsp

Here is how you make Kale Sweet Potato and Lentil Soup:

Saute onion & garlic in a pot with olive oil. Add remaining ingredients except kale. Bring to a boil. Turn down to simmer for 15 minutes. Add kale. Simmer for another 15 minutes. Tip:If you want sweet potatoes more firm than soft, add them after 10 minutes before you add the kale. The soft sweet potatoes add sweetness to the broth base of the soup. DELICIOUS!!Number of Servings: 8Recipe submitted by SparkPeople user BRANUBODY08.

The nutritional information for Kale Sweet Potato and Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.3

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 148.6 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 6.1 g
• Protein: 4.6 g

The dietary needs meet for Kale Sweet Potato and Lentil Soup is Vegetarian