Vegetarian

Kari's Spicy Peanutty Chickpea and Sweet Potato Soup is for Soup.

Kari's Spicy Peanutty Chickpea and Sweet Potato Soup takes 15 minutes to prepare.

Kari's Spicy Peanutty Chickpea and Sweet Potato Soup takes 40 minutes to cook.

Kari's Spicy Peanutty Chickpea and Sweet Potato Soup makes 7 servings.

The ingredients for Kari's Spicy Peanutty Chickpea and Sweet Potato Soup are:

1/2 Tbsp oil
1 tsp black mustard seeds
1 medium onion, diced
1 rib celery, diced
1 carrot, diced
4 cloves garlic, minced
1/2 Tbsp minced gingerroot
2 Tbsp Mirin
1/2 tsp Indian chilli powder
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp turmeric
1/2 tsp salt (or to taste)
3 Tbsp tomato paste (double concentrated)
4 cups water
2 Tbsp peanut butter
1/4 cup hot water
2 cups cooked chickpeas
2 cups cooked diced sweet potatoes
1 1/2 Tbsp lime juice (from 1 lime)
1 Tbsp chopped cilantro

Here is how you make Kari's Spicy Peanutty Chickpea and Sweet Potato Soup:

In nonstick Dutch oven or soup pot, heat oil over medium. When oil is hot, add black mustard seeds; cover just until seeds stop popping. Add onion, celery and carrot; saute 5 minutes. Add garlic and ginger; saute 1 minute. Add Mirin; cook 1 minute to reduce. Add chilli powder, cumin, coriander, turmeric and 1/2 tsp salt; cook and stir 1 minute to toast spices. Add tomato paste; cook and stir 1 minute. Add 4 cups water; bring to a boil, reduce heat, cover and simmer 15 minutes.In small bowl, combine hot water and peanut butter. Add to pot, along with chickpeas and sweet potatoes. Cover and simmer 15 minutes.Add lime juice and cilantro. Add more salt if needed.Serve with Indian bread of choice, if desired. Makes 7 cupsper cup: 191 calories, 4.4g fat, 5.4g fiber, 6g proteinNumber of Servings: 7Recipe submitted by SparkPeople user KARIAZ7777.

The nutritional information for Kari's Spicy Peanutty Chickpea and Sweet Potato Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 191.7

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 458.8 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 5.4 g
• Protein: 6.0 g

Kari's Spicy Peanutty Chickpea and Sweet Potato Soup is Indian cuisine.

The dietary needs meet for Kari's Spicy Peanutty Chickpea and Sweet Potato Soup is Vegan