Vegetarian

Potato Corn Soup is for Dinner.

Potato Corn Soup takes 15 minutes to prepare.

Potato Corn Soup takes 30 minutes to cook.

Potato Corn Soup makes 12 servings.

The ingredients for Potato Corn Soup are:

2 large potatoes diced
1 1/2 cups frozen corn
1 cup sliced carrots
1/2 cup diced celery
1 medium onion chopped
2 TBS Smart Balance spread
6 cups milk (1%)
1/2 cup shredded cheddar cheese
2 cups water
salt and pepper to taste
1/4 cup flour (make paste with some of milk to thicken soup)

Here is how you make Potato Corn Soup:

Sautee' carrots, celery, potatoes and onion in Smart Balance until veggies are close to soft. Then add corn and about 2 cups of water or enough to cover veggies. Let boil and simmer for about 5 minutes. Then add milk and cheese. Do not let soup boil at this point; just warm until cheese melts. Salt and pepper can be added on the stovet op or at the table. Wonderful served with biscuits!Number of Servings: 12Recipe submitted by SparkPeople user PURPLELIZ421.

The nutritional information for Potato Corn Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 170.8

• Total Fat: 4.5 g
• Cholesterol: 11.1 mg
• Sodium: 116.0 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 2.7 g
• Protein: 7.7 g

The dietary needs meet for Potato Corn Soup is Vegetarian