Vegetarian

Sweet Potato and Carrot soup is for Soup.

Sweet Potato and Carrot soup takes several minutes to prepare.

Sweet Potato and Carrot soup takes 20 minutes to cook.

Sweet Potato and Carrot soup makes 6 servings.

The ingredients for Sweet Potato and Carrot soup are:

Sweet potato, cooked, baked in skin, without salt, 2 medium (2" dia, 5" long, raw) (remove)
Carrots, raw, 6 large (7-1/4" to 8-1/2" long) (remove)
Garlic, 3 clove (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Vegetable Broth, 2 cup (remove)
*Cumin seed, 1 tbsp (remove)

Here is how you make Sweet Potato and Carrot soup:

Boil sweet potatoes and carrots until tenderblend all ingredients! Serving Size: 6 1-cup servings Number of Servings: 6Recipe submitted by SparkPeople user XMICHELEX.

The nutritional information for Sweet Potato and Carrot soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 78.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 378.8 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 3.6 g
• Protein: 1.9 g

The dietary needs meet for Sweet Potato and Carrot soup is Vegetarian