Vegetarian

Sweet Potato and Corn Soup is for Soup.

Sweet Potato and Corn Soup takes 30 minutes to prepare.

Sweet Potato and Corn Soup takes 45 minutes to cook.

Sweet Potato and Corn Soup makes 8 servings.

The ingredients for Sweet Potato and Corn Soup are:

1 large yellow onion, chopped
1 1/2 tbsp olive oil
salt
2 lbs. sweet potatoes, peeled and chopped
2 cups water
4 cup vegetable broth
3 cups fresh sweet corn kernels
1 medium red bell pepper, diced
1 cup milk
juice of 1/2 lemon
pinch of cayenne
1/4 cup half and half

Here is how you make Sweet Potato and Corn Soup:

Cook onion slowly in olive oil with a few pinches salt until carmelized (as long as 30 minutes). Meanwhile, simmer sweet potato in broth and 2 cups water until tender. Add carmelized onions and puree. Add red pepper and simmer until tender. Add corn and lemon juice and simmer a few minutes more. Add milk and half and half and heat through. Season with salf and pepper and serve with a dollop of yogurt and minced jalapeno peppers.Number of Servings: 8Recipe submitted by SparkPeople user JENDALY.

The nutritional information for Sweet Potato and Corn Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.6

• Total Fat: 5.3 g
• Cholesterol: 5.9 mg
• Sodium: 1,401.6 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 3.7 g
• Protein: 5.9 g

The dietary needs meet for Sweet Potato and Corn Soup is Vegetarian