Vegetarian

Sweet Potato and Kale Soup, Vegan is for Soup.

Sweet Potato and Kale Soup, Vegan takes 15 minutes to prepare.

Sweet Potato and Kale Soup, Vegan takes 15 minutes to cook.

Sweet Potato and Kale Soup, Vegan makes 3 servings.

The ingredients for Sweet Potato and Kale Soup, Vegan are:

1 sweet potato chopped
3 cups chopped kale
1/2 yellow onion, chopped
2 cloves of garlic
1 tbsp olive oil
salt to taste
pepper to taste
greek yogurt or sour cream to top

Here is how you make Sweet Potato and Kale Soup, Vegan:

saute garlic (chopped) for a few minute until brown, add onion and saute until translucent. Add sweet potato and cover with water. Simmer covered until sweet potato is soft enough to stick a fork in. Add kale for a few minutes until tender. Add water to just below level of veggies. Add salt and pepper to taste. Turn stove off and blend with hand blender. Enjoy! Serve with dollop of greek yogurt or lowfat sour cream.Serving Size: makes 3 servings, 1.5 cups eachNumber of Servings: 3Recipe submitted by SparkPeople user SHANGOESSKINNY.

The nutritional information for Sweet Potato and Kale Soup, Vegan is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 123.5

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 823.0 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.4 g
• Protein: 3.7 g

The dietary needs meet for Sweet Potato and Kale Soup, Vegan is Vegan