Vegetarian

sweet potato and kale soup is for Soup.

sweet potato and kale soup takes 10 minutes to prepare.

sweet potato and kale soup takes 45 minutes to cook.

sweet potato and kale soup makes 6 servings.

The ingredients for sweet potato and kale soup are:

1 tablespoon olive oil
1 sweet onion, chopped
1 shallot, chopped
2 carrots, chopped
1 stalk celery, chopped
4 medium (about 2 pounds) sweet potatoes, peeled and cut in chunks
1 bay leaf
2 branches of fresh thyme
Sea salt
1 bunch kale, chopped in 1-inch strips
Preparation:
In a large saucepan warm the olive oil over medium heat. Sauté onion, shallot, carrots and celery until the onions are translucent, about 5 minutes.
Add sweet potatoes, bay leaf, thyme, and enough water to cover by 1 inch.



Discard bay leaf and thyme branches and puree the soup with a vertical blender. Add sea salt and kale, cover, and cook an additional 10 minutes.

Serves 6

Here is how you make sweet potato and kale soup:

In a large saucepan warm the olive oil over medium heat. Sauté onion, shallot, carrots and celery until the onions are translucent, about 5 minutes.Add sweet potatoes, bay leaf, thyme, and enough water to cover by 1 inch.Bring soup to a boil, cover, reduce heat and simmer until vegetables are very tender, about 30 minutes. Discard bay leaf and thyme branches and puree the soup with a vertical blender. Add sea salt and kale, cover, and cook an additional 10 minutes.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user KATKRAZY1.

The nutritional information for sweet potato and kale soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.8

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 102.3 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 6.0 g
• Protein: 3.9 g