Vegetarian

Sweet Potato, Kale and Split Pea Soup is for Soup.

Sweet Potato, Kale and Split Pea Soup takes 15 minutes to prepare.

Sweet Potato, Kale and Split Pea Soup takes 30 minutes to cook.

Sweet Potato, Kale and Split Pea Soup makes 4 servings.

The ingredients for Sweet Potato, Kale and Split Pea Soup are:

2 lg sweet potatoes, chopped
1 lg bunch kale, stemed and chopped
1 c split peas
1 sm onion, diced
1 clove garlic, minced
4 c veggie broth
2-4 c water
salt & pepper

Here is how you make Sweet Potato, Kale and Split Pea Soup:

Pre-cook split-peas if you like them well done/mushy. Otherwise, add to the soup for an al-dente bite.Saute onions and garlic in a little bit of veggie broth until translucent - about 5 minutes. Add remaining broth and water, sweet potatoe, kale, and split peas (if not using pre-cooked). Season. Bring soup to a boil. Reduce to a simmer. Cover. Cook until potatoes are tender, kale is wilted, and split-peas are al dente (or add pre-cooked split-peas after other veggies tender). Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user VERONICARICE.

The nutritional information for Sweet Potato, Kale and Split Pea Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.4

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 998.7 mg
• Total Carbs: 47.9 g
• Dietary Fiber: 10.6 g
• Protein: 8.8 g

The dietary needs meet for Sweet Potato, Kale and Split Pea Soup is Vegan