Vegetarian

Sweet Potato Lentil Soup is for Dinner.

Sweet Potato Lentil Soup takes several minutes to prepare.

Sweet Potato Lentil Soup takes several minutes to cook.

Sweet Potato Lentil Soup makes 2 servings.

The ingredients for Sweet Potato Lentil Soup are:

2/3 cup dried lentils
2 cups water
3 sweet potatoes, scrubbed but not peeled
2 onions, peeled
6 more cups water
1 tsp salt
1/2 tsp cayenne pepper
1/4 tsp ground nutmeg

Here is how you make Sweet Potato Lentil Soup:

Rinse and drain 2/3 cup of dry lentils, and cover with 2 cups of water in a medium saucepan. Bring to a boil, and simmer (covered) for 30 minutes or until tender.While lentils are simmering, cut the sweet potatoes and onions in quarters. Place them in a dutch over or soup pot, cover with 6 cups of water. Bring to a boil, then reduce heat and simmer (covered) for 20 minutes.Puree the cooked lentils, onions, and sweet potatoes, along with their cooking liquids, in a blender or food processer, along with a the salt, cayenne pepper, and ground nutmeg, until liquified.Serving Size: Makes 4 servings. Each one dehydrates to yield 4 ounces.Number of Servings: 2Recipe submitted by SparkPeople user MCMLXIV.

The nutritional information for Sweet Potato Lentil Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 353.7

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,208.7 mg
• Total Carbs: 83.4 g
• Dietary Fiber: 22.4 g
• Protein: 17.7 g