Vegetarian

Sweet Potato Split Pea Soup is for Soup.

Sweet Potato Split Pea Soup takes 5 minutes to prepare.

Sweet Potato Split Pea Soup takes 30 minutes to cook.

Sweet Potato Split Pea Soup makes 2 servings.

The ingredients for Sweet Potato Split Pea Soup are:

250g cooked cubed sweet potato
1/4 cup Trader Joe's Salsa Autentica (or your favorite salsa)
1/4 cup split peas (dried)
1/4 cup lentils (dried)
1 tbsp minced garlic
1 tsp ground ginger
2 tsp dried basil
1 tsp ground cumin
2 cups hot water

Here is how you make Sweet Potato Split Pea Soup:

Cook the sweet potato cubes however you see fit. (I simply peeled and cubed them, then put the cubes in the oven until done. I weighed the sweet potato cubes AFTER I cooked them!)In a small pot, add the water to the lentils and peas. Bring to a boil, then simmer for 20 minutes with the lid tilted to let off steam.While the peas are cooking, process the sweet potatoes, garlic, and salsa in a food processor, blender, or immersion blender. When the peas are cooked thoroughly, add the spices and sweet potato mixture to the pot (do not drain the water). Stir to combine.Raise heat to bring the soup to a boil, then lower to low, cover, and let it simmer for 5 minutes or until soup is thoroughly hot!Serve immediately.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user KALORIE-KILLAH.

The nutritional information for Sweet Potato Split Pea Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 183.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 333.4 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 8.2 g
• Protein: 6.4 g

The dietary needs meet for Sweet Potato Split Pea Soup is Low Fat