Vegetarian

Sweet Potato, Squash and Ginger Soup is for Soup.

Sweet Potato, Squash and Ginger Soup takes 10 minutes to prepare.

Sweet Potato, Squash and Ginger Soup takes 30 minutes to cook.

Sweet Potato, Squash and Ginger Soup makes 6 servings.

The ingredients for Sweet Potato, Squash and Ginger Soup are:

1 large sweet potato
1 small butternut squash (about 3 cups diced)
2 carrots
1 inch piece of fresh ginger root peeled and grated
2 vegetable boullion cubs
6 cups water
1 large onion
hot pepper to taste (not included in calories)

Here is how you make Sweet Potato, Squash and Ginger Soup:

Throw everything into a pot and boil until it is all squishy and then take a hand blender and puree or put in a regular blender and puree. Serves 6. Tip: If you buy the butternut squash whole instead of cubed then cut it in half and bake at 350 with the seeds out for about an hour or until squishy to put in the soup because that is much easier than peeling it!! Number of Servings: 6Recipe submitted by SparkPeople user HOLLI_D.

The nutritional information for Sweet Potato, Squash and Ginger Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 117.8

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 338.3 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 6.2 g
• Protein: 2.4 g

The dietary needs meet for Sweet Potato, Squash and Ginger Soup is Low Fat