Vegetarian

Sweet Potato vegetable soup is for Soup.

Sweet Potato vegetable soup takes 30 minutes to prepare.

Sweet Potato vegetable soup takes 60 minutes to cook.

Sweet Potato vegetable soup makes 8 servings.

The ingredients for Sweet Potato vegetable soup are:

3 large sweet potatoes
1 can tomatoes
1 box chicken stock
1 green pepper
1 yellow pepper
1 red pepper
3 stalks celery-remove strings with peeler
1 cup whole wheat pasta or quinoa
1 cup chopped or shredded carrots
1 bag spinach
1 or 2 cans white kidney beans

Here is how you make Sweet Potato vegetable soup:

Makes 8 1 cup servings1 Boil the sweet potatoes until tender and drain.2 Mash the potatoe and then add box of chicken broth and the can of tomatoes bring to a boil.3 Chop peppers, celery and carrots and add to pot.4 Add 1 -1/2 cups of whole grain quinoa or substitute whole wheat pasta for the added fibre.5 Add 1 cup of frozen peas.6 add bag spinach stems removed7 spice to tasteSimmer until all tender and cool a liitle and puree in blender until smooth.Add any type beans after you puree the soup.Use the sweet potatoe as the base with the canned tomatoes and chicken broth. You can substitues veggies and cut the recipe in half for a 4 servings for lunch or supper.I add some cheese sometimes.I put the soup in 1 serving containers and freeze and take out the night before.Number of Servings: 8Recipe submitted by SparkPeople user DOYCAN.

The nutritional information for Sweet Potato vegetable soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 261.1

• Total Fat: 3.2 g
• Cholesterol: 1.2 mg
• Sodium: 349.8 mg
• Total Carbs: 62.1 g
• Dietary Fiber: 10.2 g
• Protein: 13.7 g