Vegetarian

Tahena's Vegan Lentil and Potato Soup is for Soup.

Tahena's Vegan Lentil and Potato Soup takes 10 minutes to prepare.

Tahena's Vegan Lentil and Potato Soup takes 30 minutes to cook.

Tahena's Vegan Lentil and Potato Soup makes 12 servings.

The ingredients for Tahena's Vegan Lentil and Potato Soup are:

* *Potato, raw, 16 medium (2-1/4" to 3-1/4" dia.)
* Onions, raw, 5 small
* Carrots, raw, 3 large (7-1/4" to 8-1/2" long)
* Garlic, 7 cloves
* *Vegetable Stock - no salt, 4 cup
* Celery, raw, 3 cup, diced
* Thyme, ground, 2 tbsp
* Savory, ground, 3 tbsp
* Honey Mustard, 12 tsp
* *HP Sauce (Original Steak Sauce), 3 tbsp
* Lentils, 2 cup
* Coconut Oil, 1 tbsp

Here is how you make Tahena's Vegan Lentil and Potato Soup:

sautee onions garlic and celery (all diced). Add sliced carrots. Diced potatoes, veggie stock, lentils, and seasonings. Add water to cover if needed. Bring to boil. Cook until potatoes are done. Number of Servings: 12Recipe submitted by SparkPeople user LADY_TAHENA.

The nutritional information for Tahena's Vegan Lentil and Potato Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 317.5

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 128.0 mg
• Total Carbs: 66.6 g
• Dietary Fiber: 11.2 g
• Protein: 9.7 g

The dietary needs meet for Tahena's Vegan Lentil and Potato Soup is Vegan