Vegetarian

Vegetarian Kale and Potato Soup is for Soup.

Vegetarian Kale and Potato Soup takes 10 minutes to prepare.

Vegetarian Kale and Potato Soup takes 30 minutes to cook.

Vegetarian Kale and Potato Soup makes 4 servings.

The ingredients for Vegetarian Kale and Potato Soup are:

4 cups chopped kale (stems removed)
6 small white potatoes diced
2 carrots grated
3 Plum tomatoes diced
1 32 oz Organic Vegetalbe Broth
4 cups homemade broth
1 15 oz can white beans

Here is how you make Vegetarian Kale and Potato Soup:

Prepare all vegetables, heat 2 tbsp oil in a large pot. Add all vegetables and simmer for about 5 minutes. Add broth, bring to a boil, reduce heat and simmer for about 25 minutes or until potatoes are soft.Serving Size: Divide into our bowlsNumber of Servings: 4Recipe submitted by SparkPeople user DGRIFFITH51.

The nutritional information for Vegetarian Kale and Potato Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 469.6

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,002.6 mg
• Total Carbs: 85.6 g
• Dietary Fiber: 15.1 g
• Protein: 17.4 g

The dietary needs meet for Vegetarian Kale and Potato Soup is Vegetarian