Vegetarian

Curried Lentil Soup with Potatoes (Mark Bittman) is for Dinner.

Curried Lentil Soup with Potatoes (Mark Bittman) takes 15 minutes to prepare.

Curried Lentil Soup with Potatoes (Mark Bittman) takes 40 minutes to cook.

Curried Lentil Soup with Potatoes (Mark Bittman) makes 4 servings.

The ingredients for Curried Lentil Soup with Potatoes (Mark Bittman) are:

2 tblsp oil (recipe calls for grape or peanut, or use olive oil)
1 medium onion, roughtly chopped
1 tblsp minced garlic
1 tblsp minced peeled fresh garlic
salt & freshly round pepper
3 tblsp curry powder
2 medium tomatoes, peeled, chopped (or from box/can)
1 cup dried lentils (wash and picked over)
1 quart vegetable stock or water (I used water & beef bullion)
1 can light coconut milk (or another 1 1/2 cup of water)
2 medium or one large sweet potato, peeled & cut into chunks
1 small zucchini, roughly chopped (or 1 cup chopped green beans or carrots or spinach...)
1/2 cup chopped fresh cilantro or mint leaves

Here is how you make Curried Lentil Soup with Potatoes (Mark Bittman):

Makes 4 servings\Heat oil in deep skillet or medium saucepan over medium high heat. When hot, add onion and cook unitl soft / translucent, about 3 minutes. Add garlic & ginger and cook for another minute. Sprinkle with salt and pepper and stir in curry powder - stir frequently until darkened and fragrant, about 1 or 2 minutesStir in tomatoes and lentils (that have been rinsed and drained)Add stock and coconut milk (or water).Bring to a boil, partially cover and turn down heat to simmer.Stir occasionally until lentils are just becoming tender; stir in potatoes and more stock if needed. Cook another 10 minutes, then add the remaining vegetables. Cover and cook antoher 5 - 10 minutes.Stir in cilantro or mint, adjust seasoning & serveNote: if you want to add chicken, first salt & pepper 4 chicken thighs, brown in the oil and remove. Continue with recipe, and then add the browned chicken at the same time as the potatos*Number of Servings: 4Recipe submitted by SparkPeople user HANNABEE1.

The nutritional information for Curried Lentil Soup with Potatoes (Mark Bittman) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.2

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,013.3 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 8.2 g
• Protein: 7.9 g

Curried Lentil Soup with Potatoes (Mark Bittman) is Indian cuisine.