Vegetarian

Awesome Pumpkin Soup takes several minutes to prepare.

Awesome Pumpkin Soup takes several minutes to cook.

Awesome Pumpkin Soup makes 3 servings.

The ingredients for Awesome Pumpkin Soup are:

0.5 cup Libbys 100% pure pumpkin, canned
0.25 cup Mashed Cauliflower
0.25 cup, cubes Butternut Squash,
Mashed
2.0 tbsp Light Sour Cream
2.0 tbsp Maple pancake Syrup
1.0 tsp Ginger, ground
1.0 tsp Cinnamon, ground
1.0 tsp Paprika
1.0 tsp Onion powder
1.0 tsp Garlic powder
1.0 dash Salt
1.0 dash Pepper, black
1.0 can (10.75 oz) Chicken or vegitable Broth

Here is how you make Awesome Pumpkin Soup:

Cook everything in a two quart pan for about 30 - 45 minutes or in crockpot for 1 1/2 hours.Serving Size: Yields two to three bowls fullNumber of Servings: 3.0Recipe submitted by SparkPeople user DEBBEV.

The nutritional information for Awesome Pumpkin Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 100.7

• Total Fat: 2.9 g
• Cholesterol: 5.4 mg
• Sodium: 533.7 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 3.2 g
• Protein: 2.6 g