Vegetarian

curried pumpkin lentil soup is for Soup.

curried pumpkin lentil soup takes 10 minutes to prepare.

curried pumpkin lentil soup takes 40 minutes to cook.

curried pumpkin lentil soup makes 6 servings.

The ingredients for curried pumpkin lentil soup are:

1 tablespoon extra virgin olive oil or coconut oil
1 small onion, chopped
1 small apple, chopped
48 ounces vegetable broth
2 (15 ounce) cans pure pumpkin
2 teaspoons mild curry powder (can add more to taste)
1/4 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1 1/2 cups dried red lentils (green lentils are okay too if that's what you have on hand!)
1/2 cup unsweetened coconut milk
1 tablespoon honey (or agave or maple syrup)
fresh cilantro or sliced green onions for garnish
1 tablespoon pepitas (pumpkin seeds) for garnish
plain Greek yogurt such as Chobani, for garnish (optional and will not be vegan)

Here is how you make curried pumpkin lentil soup:

Heat oil in a large pot over medium heat. Add onion and saute until beginning to soften, about 7 minutes. Add the apple, and continue to saute until both the apple and onion are tender. Add vegetable broth and bring to a simmer. Whisk in pumpkin, curry, cinnamon, and nutmeg. Stir in lentils, coconut milk, and honey. Simmer over low heat for 30-40 minutes until thickened. Adjust spices to taste. Serve in bowls and garnish with a dollop of yogurt and/or pepitas and fresh herbs.Serving Size:?serves 6

The nutritional information for curried pumpkin lentil soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.9

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 956.5 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 13.2 g
• Protein: 12.0 g

The dietary needs meet for curried pumpkin lentil soup is Vegetarian