Vegetarian

Esselstyn's Pumpkin Lentil Soup is for Soup.

Esselstyn's Pumpkin Lentil Soup takes several minutes to prepare.

Esselstyn's Pumpkin Lentil Soup takes several minutes to cook.

Esselstyn's Pumpkin Lentil Soup makes 8 servings.

The ingredients for Esselstyn's Pumpkin Lentil Soup are:

1 large onion, chopped
2-6 garlic cloves, chopped
3 ribs celery, chopped (3/4 cup)
2 cups red lentils
7-8 cups vegetable broth or water
1 large can pumpkin (no sugar) (15 ounces)
1/4 teaspoon marjoram
1/4 teaspoon dried thyme
lots of Tabasco

Here is how you make Esselstyn's Pumpkin Lentil Soup:

1. Combine onion, garlic, celery, carrots, lentils, and broth or water in a soup pot. Bring to a boil.2. Lower heat and simmer, covered, 30 minutes, or until vegetables are soft and lentils have turned to mush.3. Add pumpkin and spices and simmer until all is blended. Consider using a blender or immersion blender if you prefer a smooth soup.4. Add Tabasco to taste. The Tabasco makes the difference. Consider adding it at the table so the heat can be personalized.Serving Size:?Serving size is 1 1/3 cup.

The nutritional information for Esselstyn's Pumpkin Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 219.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 32.9 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 11.9 g
• Protein: 14.2 g

The dietary needs meet for Esselstyn's Pumpkin Lentil Soup is Vegan