Vegetarian

Hello Fresh: Pumpkin and Cauliflower Soup with Coconut Milk And Coriander takes 25 minutes to prepare.

Hello Fresh: Pumpkin and Cauliflower Soup with Coconut Milk And Coriander takes 40 minutes to cook.

Hello Fresh: Pumpkin and Cauliflower Soup with Coconut Milk And Coriander makes 4 servings.

The ingredients for Hello Fresh: Pumpkin and Cauliflower Soup with Coconut Milk And Coriander are:

4 serving fresh pumpkin 1 cup

1.66 cup Chaokoh Coconut Milk Lite. (1 Can)

5 serving A Taste of Thai Lite Coconut Milk (1 Can)

1 head, medium (5-6" dia) Cauliflower, raw

12 oz Carrots, raw

6 clove Garlic

2 tsp Coriander

1 tsp Better Than Bouillon- Vegetable Base

2 tbsp Extra Virgin Olive Oil

1 cup (8 fl oz) Water, tap

Here is how you make Hello Fresh: Pumpkin and Cauliflower Soup with Coconut Milk And Coriander:

Roast the cauliflower (and boil water if using raw pumpkin):Preheat the oven to 400 Degrees. (If using fresh raw pumpkin, bring a medium pot of water with a large pinch of salt to boil). Break cauliflower into florets and toss the on a baking sheet with 1TBS olive oil , salt, pepper, and half the coriander. Roast the cauliflower for 30-35 minutes, tossing halfway through cooking, until golden brown.Cook the pumpkin and prep the veggies:If using fresh raw pumpkin, cube and add to the pot of boiling water and cook 25-30 minutes, until very tender. Finely dice the carrot. Dice, or thinly slice the garlic.Heat 1TBS of oil in a large pot over medium-high het. Add the carrot and the remaining coriander and cook, tossing for 3-5 minutes, until softened. Add the garlic and cook and additional 1 minute, until fragrant.Add the coconut milk to the pot and bring to a boil. Reduce heat to a simmer for 5 minutes.If using fresh pumpkin, Drain the cooked pumpkin and return to the same pot. Mash with for, potato masher, or wand blender, etc, until completely smooth. Finish the soup:Add the pumpkin mixture to the pot with the coconut milk and stir to combine. Bring up to a simmer, then taste and season with salt and pepper.When the cauliflower is ready, divide the soup between bowls and place the cauliflower florets in the middle of each bowl. Garnish with fresh herbs of choice and enjoy!Serving Size: Makes 4 Servings of about 2 Cups eachNumber of Servings: 4Recipe submitted by SparkPeople user JUSTRY2.

The nutritional information for Hello Fresh: Pumpkin and Cauliflower Soup with Coconut Milk And Coriander is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 333.1

• Total Fat: 22.0 g
• Cholesterol: 0.0 mg
• Sodium: 331.1 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 6.7 g
• Protein: 6.7 g