Vegetarian

HOMEMADE: Pumpkin Soup is for Lunch.

HOMEMADE: Pumpkin Soup takes 30 minutes to prepare.

HOMEMADE: Pumpkin Soup takes 50 minutes to cook.

HOMEMADE: Pumpkin Soup makes 5 servings.

The ingredients for HOMEMADE: Pumpkin Soup are:

1. butternut pumpkin
2. carrots (around 150 grams)
3. Celery (2 stalks)
4. Fat free beef, vegetable, or chicken stock (1can)
5. Water (2 cans)
6. tablespoon olive oil
7. spices and herbs: I used rosemary, chicken seasoning, salt, pepper, chili powder, garlic , onion salt, very small amount thyme, and a pinch of cinnamon. Use the herbs and spices to YOUR taste.
8. sour cream, Greek yoghurt, or thickened cream- to taste

Here is how you make HOMEMADE: Pumpkin Soup:

1. Chop carrots, celery, in onion if you have onion into very fine dices. Then chop up pumpkin into one inch squares.2. saute carrots, onions, and celery until soft and onions are translucent3. Add stock and water, bring to boil4. add herbs and spices except salt5. add pumpkin cubes once water is boiling and simmer for 30-40 minutes6. blend using a blender and transfer blended soup to a pot. OR you can blend directly in the pot you cooked the mixture in with a hand held blender.7. bring back to full heat. Add salt to taste. 8.one serving is 1 1/2 cups. Garnish with a tablespoon of sour cream, Greek yoghurt or thickened cream.. to tasteServing Size: 5x 3 soup ladlesNumber of Servings: 5Recipe submitted by SparkPeople user SOLOWOLF.

The nutritional information for HOMEMADE: Pumpkin Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 82.0

• Total Fat: 3.0 g
• Cholesterol: 1.0 mg
• Sodium: 232.8 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 3.9 g
• Protein: 1.6 g