Vegetarian

Jamaican Pumpkin Soup is for Soup.

Jamaican Pumpkin Soup takes several minutes to prepare.

Jamaican Pumpkin Soup takes 480 minutes to cook.

Jamaican Pumpkin Soup makes 1 servings.

The ingredients for Jamaican Pumpkin Soup are:

This soup will serve 6 grown-ups.

--2 cups of fresh pumpkin, or 1 can (15 oz)
--4 cups vegetable broth
--2 cups water
--1 red onion. chopped
--2 celery stalks, chopped
--2 yams, peeled and chopped
--3 chopped garlic cloves
--1 inch fresh ginger, peeled and grated
--1 T white sugar
--2 tsp kosher salt
--1 tsp tumeric (this was the first time I bought tumeric, and I do think it's a necessary spice)
--1/4 tsp allspice
--1/4 tsp nutmeg
--heavy whipping cream, 1 T per family member (optional)
--garnish with chopped green onion

Here is how you make Jamaican Pumpkin Soup:

Empty it into your crockpot, and add the chopped vegetables. Add the spices and sugar:--1 inch fresh ginger, peeled and grated--1 T white sugar--2 tsp kosher salt--1 tsp tumeric (this was the first time I bought tumeric, and I do think it's a necessary spice)--1/4 tsp allspice--1/4 tsp nutmeg Stir in the vegetable broth and water. I really don't think it matters one whit what gets added first. It's soup. It's going to cook together all day long.Cover and cook on low for 8 hours. (or high for 4 hrs esp if using canned pumpkin)Carefully use an immersible blender to blend about 3/4 of the soup. If you have littles in the house with texture issues, feel free to blend it all.Serve with a bit of cream to stir in.---comments posted on this recipe included adding or substituting coconut milk OR vanilla yogart (in place of cream or in addition to ...?)Number of Servings: 1Recipe submitted by SparkPeople user LINDAIOWA.

The nutritional information for Jamaican Pumpkin Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 832.5

• Total Fat: 2.0 g
• Cholesterol: 4.5 mg
• Sodium: 2,269.9 mg
• Total Carbs: 174.0 g
• Dietary Fiber: 24.4 g
• Protein: 13.8 g

The dietary needs meet for Jamaican Pumpkin Soup is Vegetarian