The recipe Lap-band Friendly: Coconut Pumpkin Soup

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Lap-band Friendly: Coconut Pumpkin Soup recipe is a Soup meal that takes 15 minutes to make. If you enjoy for Soup, you will like Lap-band Friendly: Coconut Pumpkin Soup!

Lap-band Friendly: Coconut Pumpkin Soup

Lap-band Friendly: Coconut Pumpkin Soup Recipe
Lap-band Friendly: Coconut Pumpkin Soup

Super easy and Vegan. The coconut oil used is actually a very healthy oil to use and studies suggest that it may actually boost metabolism.

Lap-band Friendly: Coconut Pumpkin Soup

What Course Is Lap-band Friendly: Coconut Pumpkin Soup?

Lap-band Friendly: Coconut Pumpkin Soup is for Soup.


How Long Does Lap-band Friendly: Coconut Pumpkin Soup Recipe Take To Prepare?

Lap-band Friendly: Coconut Pumpkin Soup takes 10 minutes to prepare.


How Long Does Lap-band Friendly: Coconut Pumpkin Soup Recipe Take To Cook?

Lap-band Friendly: Coconut Pumpkin Soup takes 15 minutes to cook.


How Many Servings Does Lap-band Friendly: Coconut Pumpkin Soup Recipe Make?

Lap-band Friendly: Coconut Pumpkin Soup makes 4 servings.


What Are The Ingredients For Lap-band Friendly: Coconut Pumpkin Soup Recipe?

The ingredients for Lap-band Friendly: Coconut Pumpkin Soup are:

1 can Lite Coconut Milk
1 can pumpkin puree
1 can vegetable broth
1 tsp coconut oil
1/2 tsp. curry powder
1/2 tsp ground cumin
1/2 tsp. ground ginger
1/4 tsp salt or salt substitute
1 packet of truvia


How Do I Make Lap-band Friendly: Coconut Pumpkin Soup?

Here is how you make Lap-band Friendly: Coconut Pumpkin Soup:

Finely chop onionsaute in coconut oil for 5 minutes and low/medium heatadd all other ingredients. Bring to just barely a boil and simmer for at least 15 minutes.Serve.Number of Servings: 4Recipe submitted by SparkPeople user SUBPOPTART.


What's The Nutritional Info For Lap-band Friendly: Coconut Pumpkin Soup?

The nutritional information for Lap-band Friendly: Coconut Pumpkin Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 325.1 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 2.1 g

What Dietary Needs Does Lap-band Friendly: Coconut Pumpkin Soup Meet?

The dietary needs meet for Lap-band Friendly: Coconut Pumpkin Soup is Vegan


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