Vegetarian

Mamamere's Pumpkin Soup is for Soup.

Mamamere's Pumpkin Soup takes 5 minutes to prepare.

Mamamere's Pumpkin Soup takes 15 minutes to cook.

Mamamere's Pumpkin Soup makes 6 servings.

The ingredients for Mamamere's Pumpkin Soup are:

1 15 oz can of pumpkin (not pumpkin pie)
1 box of low sodium chicken stock
1 can of nonfat evaporated unsweetend milk
1 tbsp cinnamon
1 tbsp ginger

Here is how you make Mamamere's Pumpkin Soup:

Heat the chicken stock wisk in the cinnamon and ginger while heating Add can of pumpkinAllow to heat up Add the can of nonfat evaporated milk Allow to heat upServe(If you add the milk and leave the soup to simmer it looks like it has separated tastes fine and wisked a bit will fix it)Serving Size: 6 one cup servings (approx)Number of Servings: 6Recipe submitted by SparkPeople user MERIDITH6.

The nutritional information for Mamamere's Pumpkin Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 133.2

• Total Fat: 1.2 g
• Cholesterol: 3.8 mg
• Sodium: 531.9 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 9.0 g
• Protein: 6.2 g