Vegetarian

Pumpkin, Kumara and orange soup is for Soup.

Pumpkin, Kumara and orange soup takes 15 minutes to prepare.

Pumpkin, Kumara and orange soup takes 25 minutes to cook.

Pumpkin, Kumara and orange soup makes 10 servings.

The ingredients for Pumpkin, Kumara and orange soup are:

about half a pumpkin
2 or 3 kumara ( sweet potato) depending on size
5 or 6 carrots again depending on size
1 onion
extra virgin olive oil
organic sea salt
black pepper
Wholegrain mustard
2 or 3 oranges

Here is how you make Pumpkin, Kumara and orange soup:

heat oil in a large stock pot - add onion and cook until it glassyadd salt, pepper and mustard add carrots firstand keep enough water to just coverbring to a simmeradd kumara then pumpkin and lastly oranges - more water here if neededI normally leave the soup cooking with each ingredient in while I am cutting the next up - in theory add the hardest veges first ( after the onion) to work your way to the softest.bring to a simmer untill softblend then serve. Makes 10 serves. If too thick add more water.the orange and mustard make it nice and tasty - no need for stockPlay with the combinations of veges to suit your taste. Number of Servings: 10Recipe submitted by SparkPeople user KARRIN1.

The nutritional information for Pumpkin, Kumara and orange soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 142.2

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 385.9 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 4.6 g
• Protein: 3.7 g