Vegetarian

Pumpkin Lentil Soup is for Dinner.

Pumpkin Lentil Soup takes 20 minutes to prepare.

Pumpkin Lentil Soup takes 80 minutes to cook.

Pumpkin Lentil Soup makes 8 servings.

The ingredients for Pumpkin Lentil Soup are:

Lentils, 1 cup
Carrots, raw, 3 sliced
Celery, raw, 4 stalk, sliced
Broth or Bouillon, 8 cup
Pumpkin, canned, without salt, 2 cup
Orange Juice, 1/2 cup
Olive Oil, 2 tbsp
Onions 2, chopped
Honey 1 tsp
Cinnamon
Orange Zest

Here is how you make Pumpkin Lentil Soup:

Soak lentils for 15 minutes. Heat olive oil. Add onion and cook until soft. Add honey and cinnamon; heat. Add broth, carrots, celery and bring to a rolling boil. Then add lentils and orange zest. Cook for 40-45 minutes. Add pumpkin and orange juice; cook 10 more minutes. Serve warm with sour cream if desired.Number of Servings: 8Recipe submitted by SparkPeople user TIGERLILY723.

The nutritional information for Pumpkin Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.5

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,527.6 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 5.1 g
• Protein: 5.0 g

The dietary needs meet for Pumpkin Lentil Soup is Vegetarian