Vegetarian

Pumpkin Potao soup is for Soup.

Pumpkin Potao soup takes 15 minutes to prepare.

Pumpkin Potao soup takes 90 minutes to cook.

Pumpkin Potao soup makes 8 servings.

The ingredients for Pumpkin Potao soup are:

Pumpkin, cooked, 2.5 cup, mashed (remove)
Red Potato, 600 grams (remove)
Carrots, cooked, 5 carrot (remove)
Apples, fresh, 2 medium (2-3/4" dia) (approx 3 per l (remove)
Olive Oil, 1 tbsp (remove)
Salt, .5 tsp (remove)
Fat free half and half, 2 cup (remove)
Thyme, fresh, 1 tsp (remove)

Here is how you make Pumpkin Potao soup:

Clean pie pumpkin, spray inside with olive oil.Chop carrots, potatoes and apples. Toss with oilive oil, Mrs. Dash, thyme and salt Roast for about 60 to 90 minutes.Cool, peel pumpkin. Puree all together with the half and half.Reheat, but do not boil.Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KIPLINGJLR.

The nutritional information for Pumpkin Potao soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.4

• Total Fat: 2.9 g
• Cholesterol: 3.0 mg
• Sodium: 435.1 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 3.9 g
• Protein: 3.8 g

The dietary needs meet for Pumpkin Potao soup is Vegetarian