Vegetarian

Pumpkin soup FODMAP friendly is for Lunch.

Pumpkin soup FODMAP friendly takes 30 minutes to prepare.

Pumpkin soup FODMAP friendly takes 40 minutes to cook.

Pumpkin soup FODMAP friendly makes 4 servings.

The ingredients for Pumpkin soup FODMAP friendly are:

350 gram Pumpkin Jap 100gs (by JODIE1012)
1 1tsp Olive Oil
1 tbsp olive oil garlic infused- tesco (by TMKBOSS)
1 large (7-1/4" to 8-1/2" long) Carrots, raw
1 stalk, large (11"-12" long) Celery, raw
1 tbsp Sage leaves, fresh (by SKINNYROBIN100)
0.5 pepper Peppers, hot chili, red, fresh
1 dash Pepper, black
0.5 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted)
4.22 cup Massel vegetable stock (by MOONSCRIBE)

Here is how you make Pumpkin soup FODMAP friendly:

Chop all the vegetables.Heat the oil in a saucepan, add the onions, celery, carrot and fry gently.Add the sage, chili and pumpkin and stir-fry for 5 minutes until the pumpkin begins to colour. Pour in the stock, and bring to the boil. Cover and simmer for 35 minutes. If you do not have a heat proof food processor or Vitamizer allow to cool. Transfer to a food processor or Vitamizer and blend until smooth. Serve with a sprinkle of pumpkin seeds.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user DEEOBEE.

The nutritional information for Pumpkin soup FODMAP friendly is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.5

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 578.8 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 2.2 g
• Protein: 3.0 g

The dietary needs meet for Pumpkin soup FODMAP friendly is Vegetarian